Description
A delicious Tikka Masala Chicken recipe with tender marinated chicken pieces in a creamy curry sauce.
Ingredients
Scale
- 1 kg Chicken breast (Boneless, skinless. Cut into 2cm pieces)
- 200 g Tikka masala curry paste
- 300 g Natural low fat yoghurt
- 1 tbsp Vegetable oil
- 2 Large onions (Finely chopped. See notes)
- 800 g Chopped tomatoes
- 150 ml Water
- 1 tbsp Honey
- 4 tsp Lemon juice
Instructions
- Make the marinade: In a large bowl, mix the chicken, curry paste and the yoghurt. Cover and leave in the fridge to marinade over night or for at least 2 hours.
- Cook the onions: Heat the oil in your saucepan over a medium heat, add the onion and cook for 5 minutes.
- Now the chicken: Add the chicken and cook for another 10 minutes. Try not to stir too much. Let it sit still and get crispy edges.
- Rest of the ingredients in: Add the tomatoes, water, honey and lemon juice and cook for another 15 minutes.
Notes
- Ensure the onions are finely chopped to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 45 g
- Cholesterol: 100 mg