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Shredded Brussel Sprout Salad with Roasted Sweet Potatoes First Image

Brussels Sprouts and Sweet Potato Salad


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  • Author: Chef Tasty
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious salad combining roasted sweet potatoes, shredded Brussels sprouts, cranberries, pecans, and Parmesan, drizzled with a homemade vinaigrette.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and shredded
  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1/3 cup dried cranberries
  • 1/4 cup toasted pecans, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and caramelized.
  2. While sweet potatoes roast, trim Brussels sprouts and shred them finely using a knife or food processor.
  3. In a small bowl, whisk together the lemon juice, Dijon mustard, remaining olive oil, salt, and pepper to make the vinaigrette.
  4. In a large bowl, combine shredded Brussels sprouts, roasted sweet potatoes, dried cranberries, toasted pecans, and Parmesan cheese.
  5. Drizzle salad with vinaigrette and toss until everything is evenly coated. Adjust seasoning to taste and serve immediately.

Notes

  • For extra crunch, add more toasted pecans or substitute with walnuts.
  • Can be served warm or cold, making it a versatile dish for any occasion.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salads
  • Method: Roasting and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg