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Pomegranate and Pistachio Quinoa Pilaf Recipe First Image

Quinoa Salad with Pomegranate and Pistachios


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing quinoa salad packed with the sweetness of pomegranate and the crunch of pistachios.


Ingredients

Scale
  • 1 cup quinoa
  • 1 ¾ cups low-sodium vegetable broth
  • ½ cup pomegranate seeds
  • ⅓ cup pistachios, roughly chopped
  • ¼ cup fresh parsley, chopped
  • 2 tbsp freshly squeezed lemon juice

Instructions

  1. Rinse the quinoa under cold water using a fine mesh strainer to remove bitterness.
  2. In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil over medium heat, then reduce to low heat, cover, and simmer for about 15 minutes until the liquid is absorbed.
  3. Remove from heat and let sit covered for another 5 minutes. Fluff the quinoa with a fork and let it cool slightly.
  4. In a large bowl, combine fluffed quinoa, pomegranate seeds, pistachios, parsley, and lemon juice. Toss until well mixed.
  5. Season with salt and pepper to taste before serving in a colorful dish or individual bowls.

Notes

  • This salad can be served warm or chilled.
  • Feel free to add additional vegetables or nuts as desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salads
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg