Description
A delicious and nutritious chia pudding made with peanut butter, cocoa, and topped with your favorite fruits!
Ingredients
Scale
- 3 tablespoons peanut butter
- 2 tablespoons chia seeds
- 1 1/2 tablespoons maple syrup (or honey)
- 1 1/2 tablespoons cocoa powder
- 1/2 teaspoon vanilla extract
- 1/2 cup milk
Instructions
- In a small bowl, mix together the peanut butter, chia seeds, maple syrup, cocoa powder, vanilla, and about a third of the milk. Stir really well until the peanut butter is fully blended—using a small whisk or even the back of a spoon makes it way easier!
- Add the remaining milk and mix until evenly combined.
- Let settle for 5 to 10 minutes, then mix again very well until you see no clumping.
- Cover the jar and store in the fridge overnight or for at least 4 hours.
- When you’re ready to eat, top it with berries, sliced banana, chopped nuts—or a little extra peanut butter—and enjoy it cold!
Notes
- This pudding can be stored in the fridge for up to 3 days.
- Adjust sweetness by varying the amount of maple syrup or honey.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg