Description
This delicious and nutritious overnight oats recipe is perfect for a quick and healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain yogurt (or dairy-free alternative)
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 cup chopped nuts (almonds, walnuts, or pistachios)
- 1/4 cup chopped fresh fruits (mango, banana, or apple)
- 2 tablespoons chia seeds (optional)
- A pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, yogurt, and milk.
- Add honey or maple syrup if you prefer a sweeter taste.
- Mix in the ground cardamom, ground cinnamon, and salt, stirring well to combine.
- Toss in the chopped nuts and chia seeds for added texture and nutrition.
- Pour the mixture into individual jars or containers with lids.
- Top each serving with freshly chopped fruits to enhance flavor.
- Cover the jars tightly and place them in the refrigerator.
- Let the oats soak overnight, or for at least 6 hours, to absorb the flavors and soften the oats.
- In the morning, give the mixture a good stir before serving.
- Add more fruits or nuts as desired and enjoy cold.
Notes
- Feel free to customize the toppings based on your preferences.
- This recipe can be made in bulk and stored in the refrigerator for several days.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg