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Black Bean and Corn Salad First Image

Black Bean and Corn Salad


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  • Author: Recipe Creator
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan

Description

A refreshing black bean and corn salad perfect for any occasion!


Ingredients

Scale
  • 2 cups cooked black beans or 1 can, drained and rinsed
  • 1 ½ cups corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • ½ cup red bell pepper, diced
  • ¼ cup red onion, finely chopped
  • 1 jalapeño, seeded and diced (optional for heat)
  • ¼ cup fresh cilantro, chopped
  • 3 tbsp olive oil
  • 2 tbsp lime juice (about 1 lime)
  • 1 tsp honey or agave (optional)
  • ½ tsp cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, corn, tomatoes, bell pepper, onion, jalapeño, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper.
  3. Pour dressing over the salad and toss until evenly coated.
  4. Chill in the fridge for 30 minutes before serving for best flavor.

Notes

  • Great as a side dish or light meal.
  • Can be made a day in advance; flavors will meld better.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg