Name: Black Bean and Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Mexican
Ingredients: 2 cans (14 ounces each) black beans; 1 tablespoon olive oil (or more, depending on your pan); 1 pound lean ground beef; 1 can (14 ounces) petite diced tomatoes; 1 cup very finely diced red onion (divided); 1 tablespoon or more regular chile powder (preferably New Mexico chile powder); 1 tablespoon or more ground Ancho chile pepper; 1/4 teaspoon ground Chipotle chile pepper (use sparingly); 2 teaspoons ground cumin (or more); 2 cups homemade beef stock or 1 can beef broth; 2 tablespoons tomato paste; 1/2 cup fresh-squeezed lime juice, divided; 1 bunch chopped cilantro (divided); Salt and fresh ground black pepper to taste; 2 avocados, finely diced

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Introduction to Black Bean and Beef Chili

Imagine a cold evening, the kind that calls for a comforting bowl of goodness that warms you from the inside out. That’s where black bean and beef chili comes into play—a dish that resonates with warmth and heartiness. It’s the perfect amalgamation of tender beef, rich spices, and the satisfying texture of black beans, creating a symphony of flavors that dance on the palate.

Black bean and beef chili isn’t just another recipe; it’s an experience. Each spoonful tells the story of flavors that blend together beautifully, without any one ingredient overpowering the harmony. The richness of the beef, combined with the earthiness of black beans and the vibrant notes of spices, makes this dish truly special. Plus, it’s a fantastic option for meal prep. Cook a large batch over the weekend, and you’ll have warm bowls ready to go for busy weeknights.

What makes this recipe even more appealing is its adaptability. Are you a spice lover? Feel free to amp up the heat with some jalapeños or cayenne pepper. Prefer a milder flavor? You can easily dial it back without sacrificing the dish’s deliciousness. And there’s nothing quite like the aroma of a simmering pot of chili wafting through your home; it’s enough to draw anyone into the kitchen.

So, whether you’re hosting a game day gathering, preparing a family dinner, or simply indulging in some solo comfort food, black bean and beef chili stands ready to satisfy. With its blend of nutritious ingredients and hearty flavors, this dish not only fills your stomach but also warms your soul and brings people together.

Get ready to dive into the world of flavors that this chili offers—once you do, it may just become your go-to recipe for all things cozy and comforting. You’ll find that creating your own custom twist on this traditional dish is not only easy but incredibly rewarding. Let’s gather our ingredients and start cooking this delightful black bean and beef chili!

Key Ingredients for Black Bean and Beef Chili

Creating the perfect bowl of black bean and beef chili feels like wrapping yourself in a warm blanket on a chilly evening. Each ingredient plays a crucial role in building a depth of flavor that both warms the soul and satisfies hunger. Here’s what you’ll need to make this hearty dish come to life:

Ground Beef: I love using a blend of lean and fatty ground beef. The fat renders down to add richness, while the leaner meat contributes to a wholesome texture. It’s comforting and gives chili its heartiness.
Black Beans: Canned black beans save time but rinsing them well is essential to remove excess sodium. If you have the time, dried beans soaked overnight and cooked until tender will elevate your chili’s flavor significantly.
Onion and Garlic: Sautéing these aromatics is the first step to laying a robust flavor foundation. Their sweetness mellows during cooking, making the chili taste more complex.
Bell Peppers: Colorful bell peppers add a nice crunch and pop, both in flavor and visual appeal. Choose a mix of red, yellow, and green for a vibrant dish.
Tomato Products: Using both diced tomatoes and tomato paste adds depth and tanginess, balancing the savory notes of the beef.
Spices: A blend of chili powder, cumin, and smoked paprika creates a warm, smoky essence that you’ll crave time and again. Don’t forget to adjust the spice level to your taste!

With these ingredients on hand, you’re just steps away from enjoying a delicious pot of black bean and beef chili that’ll likely become a family favorite!

Why You’ll Love This Black Bean and Beef Chili

The moment the aroma of black bean and beef chili fills your kitchen, you know you’re in for something special. This dish stands out, offering not just warmth and satisfaction, but the perfect blend of flavors that come together to create a heartwarming experience. Imagine a chilly evening where all you need is a cozy bowl of chili, topped with a sprinkle of cheese and fresh cilantro—sounds delightful, right?

Rich Flavor Profile
What sets this black bean and beef chili apart is its robust flavor profile. The combination of spices like cumin and chili powder adds depth, while the black beans and ground beef create a scrumptious texture that makes each spoonful comforting.

Nutritional Benefits
Black beans are not just delicious; they’re also packed with protein and fiber, making this chili a satisfying meal that will keep you full and energized. With bold flavors and wholesome ingredients, you can feel good about what you’re eating.

Versatile & Easy to Customize
The beauty of this recipe lies in its versatility. Want to add more vegetables? Toss in some zucchini or bell peppers. Prefer a spicier kick? Don’t hesitate to add some jalapeños. This black bean and beef chili can easily be tailored to fit any taste or dietary need, making it a fantastic go-to for any weeknight dinner or gathering.

Fall in love with every bowl you serve—this chili is bound to become a staple in your home!

Cooking Tips and Notes for Black Bean and Beef Chili

Creating a comforting pot of black bean and beef chili is more of an art than a science, and your culinary instincts should always take center stage. As you embark on this flavorful journey, here are some helpful tips and notes to elevate your dish.

Choose Quality Ingredients

Ground Beef: Opt for a mix of lean ground beef and a slightly fattier cut to maintain flavor and richness. I usually go for a blend that’s about 80/20.
Beans: While canned black beans save time, rinsing them thoroughly helps remove excess sodium and enhances taste. You can even soak and cook your dried beans if you prefer.

Layering Flavors

Start by sautéing your aromatics like onions, garlic, and bell peppers. This method releases their essential oils and builds a solid flavor base for your black bean and beef chili. Don’t rush; letting them caramelize a bit goes a long way.

Spice It Right

Adjust the spices to your preference. For a milder chili, reduce the amount of chili powder or paprika. Conversely, if you like it hot, consider adding diced jalapeños or a dash of cayenne pepper for an extra kick!

Make It Ahead

Chili often tastes even better the next day as flavors meld. Make a larger batch and store portions in the freezer. Reheating is easy and perfect for those busy weeknights.

Garnish Wisely

Don’t forget the toppings! Freshly chopped cilantro, a dollop of sour cream, or shredded cheese can complement your black bean and beef chili beautifully and add eye-catching color to the dish.

With these tips in your pocket, you’re ready to create a mouthwatering chili that your friends and family will savor!

Serving Suggestions for Black Bean and Beef Chili

Pairing your black bean and beef chili with the right accompaniments can elevate your dining experience to new heights. Here are some suggestions that will surely complement the rich flavors of your chili.

Toppings to Enhance Flavor

Sour Cream: A dollop of sour cream adds a creamy contrast to the spiciness of the chili. It’s a classic choice that balances the heat perfectly.
Cheddar Cheese: Sprinkle shredded sharp cheddar on top for an extra layer of flavor that melts beautifully when served hot.
Green Onions: Chopped green onions not only add a pop of color but also a fresh crunch that brightens every spoonful.

Sides That Complete the Meal

Cornbread: Soft, slightly sweet cornbread is an ideal companion. Its texture pairs nicely with the hearty chili.
Rice: Serve the chili over a bed of fluffy rice to absorb all the delicious juices. Brown rice or quinoa can add a nutritious twist.
Tortilla Chips: For a fun crunch, offer some tortilla chips on the side for dipping. They add a satisfying crunch and are excellent for scooping up the chili.

Enjoy your black bean and beef chili with these tasty additions, and watch your gathering turn into a flavor-packed success!

Time Breakdown for Black Bean and Beef Chili

Creating black bean and beef chili is not just about following steps; it’s about timing everything just right for the flavors to meld perfectly. Here’s how you can manage your time effectively.

Preparation Time

Dedicating about 15 to 20 minutes to prepare your ingredients sets the stage for a smooth cooking experience. Chopping onions, garlic, and any other vegetables is crucial for building your chili’s flavor base.

Cooking Time

Once you have your ingredients prepped, the actual cooking will take approximately 40 to 50 minutes. This includes browning the beef and simmering the chili to let all those rich flavors develop.

Total Time

In under an hour and a half, you can go from a handful of ingredients to a hearty pot of black bean and beef chili. Whether you’re serving family or just enjoying a comforting meal for yourself, this dish brings it all together beautifully!

Nutritional Facts for Black Bean and Beef Chili

When it comes to enjoying a hearty bowl of black bean and beef chili, understanding its nutritional profile can enhance your dining experience. This dish is not just a comfort food but also packs a nutritious punch!

Calories

A serving of black bean and beef chili typically contains around 350 calories, making it a satisfying choice for a meal without overwhelming your daily caloric intake.

Protein

One of the standout features of this chili is its protein content. With approximately 25 grams per serving, it supports muscle health and keeps you feeling full longer—perfect for those busy days!

Sodium

While flavor is key, so is moderation. This chili usually has about 700 mg of sodium per serving. Consider using low-sodium broth or canned beans to make a healthier version without sacrificing taste.

In summary, black bean and beef chili isn’t just about delightful flavors; it’s also a nutritional powerhouse that can fit well into your weekly meal planning!

FAQs about Black Bean and Beef Chili

Black Bean and Beef Chili is not just a meal; it’s a cozy experience that warms both your heart and your home, making it the perfect dish for gatherings or quiet evenings in. Let’s dive into some commonly asked questions that can enhance your chili-making experience!

Can I make this chili ahead of time?

Absolutely! In fact, making black bean and beef chili ahead of time often enhances its flavor. You can prepare the chili a day or two in advance, allowing the spices to meld beautifully. Simply let it cool, store it in an airtight container in the refrigerator, and reheat on the stovetop or in the microwave when you’re ready to enjoy it. For longer storage, consider freezing it in portions and thawing as needed.

What can I serve with Black Bean and Beef Chili?

There are countless delightful accompaniments for your black bean and beef chili. Here are a few suggestions:

Cornbread: Sweet, buttery cornbread pairs perfectly with the hearty flavors of chili.
Tortilla Chips: Crunchy tortilla chips make for a fun and interactive way to enjoy your chili.
Rice: A simple side of white or brown rice can balance out the dish, making it more filling.
Toppings: Don’t skip the toppings! Consider adding shredded cheese, sour cream, diced avocado, or fresh cilantro for an extra flavor boost.

How spicy is Black Bean and Beef Chili?

The spiciness of your black bean and beef chili is customizable. The recipe typically includes mild to medium chili powder, providing a warm flavor without overwhelming heat. If you prefer a spicier kick, consider adding jalapeños, cayenne pepper, or a dash of hot sauce to your liking. Remember, you can always adjust the spice levels according to your taste for the perfect bowl of comfort!

Conclusion on Black Bean and Beef Chili

Embracing a bowl of black bean and beef chili is like wrapping yourself in a warm hug on a chilly day. This dish beautifully marries hearty, seasoned beef with the earthy richness of black beans, creating a balanced meal that is both comforting and satisfying. Whether you’re hosting friends for game night or simply enjoying a quiet evening at home, this recipe is versatile enough to adapt to any occasion. Plus, it’s a great source of protein and fiber, making it a nutritious choice. I hope you enjoy this dish as much as I do; it’s sure to become a staple in your cooking repertoire!